Both! All trainers offer lessons to help with proper techniques..
It's a little of both. Yes they do group boxing fitness classes. But you can also do private lessons with the trainers where you can work mitts and technique. They also do technique classes to help teach proper punching skills. Classes are done on 100 pound heavy bags. It's a great place with awesome owners and great instructors. I guess it's all about what you are looking for.
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