Indicas induce a calming affect whilst Sativas propose esteem & alertness. Hybrids, a combination of Indicas & Sativas offer the benefits of both relaxing & energetic properties in different proportions within the different combinations of them both.
I use a vape pen. 3 inhales about 5 minutes apart works for me.
I have found that the Juliette Jake is the best for sleep. It is a top shelf Reserve product that is $80 a gram
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