Hi Bernadette, Yes, our Brazilian Jiu Jitsu and Muay Thai programs are excellent for self-defense and training is a great workout! We offer a free week for you to try our program to see if we are the right academy for you. Give us a call at 973-638-1570 and we can schedule an appointment for you to visit our academy and meet with a manager. We look forward to hearing from you.
For some reason google asked me if I can answer this question... I dont like that technology can do that,but I train here and at another local school's. Brazilian jiu jitsu is a great start to learn self defense it teaches how to use a person's body weight against him self. It's probably one of the more important disciplines next to wrestling.
They do have a great variety of classes inclund Brazilian jiujitsu muay thai
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