Quite a few steep sections. Lots of roots and a few drops that require putting your hands on the ground or trees to be safe. My mother did it in her 70s but she hikes in the mountains weekly and walks daily. She can keep up with me in my 50s.
Safely probably not.
There is a path, but it can be a little confusing due to people making branch off paths. It is steep going down, so a climb coming out. Not to terrible bad, I'm 49. You can hear the falls once on path. Some roots on trail as well, but if you're in decent shape no problem. Short hike in and out.
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