Do you have a silver sneakers yoga class
Most of the exercises are done while sitting -- stretching body parts, small leg lifts, muscle toning with stretch bands, manipulating grapefruit sized rubber balls, and using your choice of hand weights.
Brooks Family YMCA gives full "Y" membership to Silver Sneakers participants. You have full access to the high tech gym, indoor pool, exercise and training classes, information meetings and special "older" adults gatherings and games.
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