Hi Adam. In order to utilize the equipment on the fitness floor, a child must be 14 years old. Children may utilize the track at 10 years old, but must be accompanied by an adult. LIFECENTER Health & Fitness Club does offer a program called Kids Fit which is an instructor led program introducing children ages 8-15 years old to exercising and building muscle.
Ah yeah, 3 makes sense. But a first grader has had K-1 learning how to follow directions. But, I'm guessing it's too much liability regardless.
I doubt they will let your child use any machines. I wanted to tour the facility with my 3 year old and they didn't want him to even walk through
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