You have to make your own specific grocery list in the box they provide on the website.
You can find there shopper online
They are expensive that all I can say
You can shop in store and they have a van that will drop you home or you can go in and out the old fashion way with your own transportation. So far they are not on instacart. They do have the flier on their website but it sometimes skips a week so it isnt accurate but their pricing is consistent.
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