Do the Rooms at pop have microwaves?

No but there is one in the food court you can use

Ours did not and we were in the 90s building

Pretty sure you could ask for one or food court.

I did not

No

Nope just a mini fridge

Nope ours didnt either.. We were in the 70s building

Ours did not, no. I would call and ask though. Disney is pretty good with random requests.

Not the ones I have stayed in