Yes. We have a huge range of fitness levels and ages in our adult programs. Our oldest client is 73 years old and we have many others with previous injuries ranging from backs and shoulders to complete hip replacements. Our groups are small enough and our staff is experienced enough that we can always modify workouts. Just let us know your limitations when you start up!
They should be able to accommodate, but it's best to call or stop in to provide them with more details of your injuries and goals to answer your question.
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