Can you workout by yourself or is it a group thing

You can work out by yourself, there are also group classes you can take as well

They have group classes or you can work out on your own. I found it helpful to have a trainer help me with my goals (lose weight and diet to help me do so, also get into a healthy regimen). I got 2 free sessions with a trainer, when i joined. She helped immensely and set me in the right direction to achieve my goals.

They also have trainers.

Both

They have both.Try yoga

Lots of options to work out individually and a wide variety of classes available.

Thanks so much