Recently, I had bariatric surgery. What would you suggest as a food option for someone who cannot have rice or potatoes?. I need proteins and soft vegetables.

Yes, they have options that will accommodate your issue.

I'm guessing low carbohydrates in which case Tandoor may not be for you. Consider a pressure cooker to soften veggies with ease

Okra fries

Their food is delicious but I'm not sure whether the sauces would meet the very strict guidelines for right after bariatric surgery.

Tofu and veggie marsala

There are plenty of delicious meat options. Just ask for no rice or dont eat it. Eat around the potatos.