how much of this do take a day

As little or as much as you want

Kombucha is a food, not a drug or a supplement. So it’s best to look at kombucha like you look at a bag of carrots–delicious, natural, and makes you feel good. When you look at it like that, you’ll realize there is no “right” amount or “wrong” amount to drink. Drink as much as makes you feel good! Some like a ½ bottle, some like a full bottle–some like 4 bottles! There is no rule here, as it’s a natural food.