In August, fast track probably worth it for you only going there for 2 days. The park opens from 10-5, if there are long line on every ride, you won't be able to try everything with your children. We were just there yesterday, on a slow day, we barely able to try everything on 1 park, the water park was closed yesterday due to weather.
Everything in Orlando is crowded in August. I can't speak to FastTrack but Legoland is really pretty small. One or two days would probably be fine.
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My kids are 30-34 inches are they able to go on at least 5-6 rides adults would go with them
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