I have chronic kidney disease so what would be good spices for me to use? I only need to avoid sodium. Also I don't like hotstuff which everything seems to be. Thank you, Kathy

Hi Kathy, Almost all of our blends are salt-free, so most will be good for you! You can try Ras el Hanout (one of our newest blends) for chicken and chickpea dishes, Kozani (Greek herbal blend with saffron) for white fish or Greek-style salads, and Mazeh spice for cooking lentils or stewing veggies. Hope that helps!

Maybe try some aromatics, herbs like rosemary, sage, etc