I just started the ketogenic diet, and carbs are really reduced. I just noticed sugar on the sauerkraut ingredient list . Any idea how much sugar is in a cup?

Alex by the sea | Aug 21, 2018 | Category: Deli

Morse's Sauerkraut - All questions

Address: 3856 Washington Rd, Waldoboro, ME 04572, USA

Richard Noyes | Aug 21, 2018

I know that they do use sugar . I make my own and I can tell you that there is a lot more salt than sugar . When I make mine it's 3 parts salt 2 one part sugar . About a half cup too a 5 gal . Bucket .

Ian Witherby | Aug 21, 2018

Not sure if Morse's will divulge their recipe, but many sauerkrauts don't call for sugar at all. Based on a little research of other recipes, I'd be very surprised if there was more than a teaspoon of sugar per cup.

Chris Douglas | Aug 21, 2018

Every brand varies as does home made varieties. You would need to contact them directly regarding what they carry. Most sauerkraut is naturally lactose fermented without sugar.

Alex | Aug 21, 2018

Thank you all for your responses!

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