For anxiety you need a good indica strain. I prefer cherry pie myself for those problems. It's more in the strain you choose than the dosage. A small bowl would fine or a little more if you felt you needed It! Look for any indica strains and you should be able to check the effects information for each kind by googling them.
Whether you're choosing tinctures, flowers, or anything in between, make "take it low and slow" your motto — especially if you're using THC to treat anxiety. Consuming too much THC is one of the most common mistakes individuals make when treating anxiety with cannabis. Read more here: https://bit.ly/3iy3dpx
Indica would be a good strain for anxiety. You can also check with clerks about dosage, sometimes it is labeled
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