Address: 1461 N Skidmore St, Portland, OR 97217, USA
Phone: +19712512612
Sunday: 6AM–7PM
Monday: 6AM–7PM
Tuesday: 6AM–7PM
Wednesday: 6AM–7PM
Thursday: 6AM–7PM
Friday: 6AM–7PM
Saturday: 6AM–7PM
Monica Anderson
Flex and Flow combines all aspects of wellness into its philosophy of practice. Not only are the instructors talented and knowledgeable, they make the hard work you do in class actually fun. And their integration of running into the mix makes for a perfect place for athletes to practice yoga. Great studio, great instructors. My favorite studio in Portland. Try it out!
Olivia Maxwell
This studio has been life-changing for me. The instructors always bring incredible energy to their classes and creative powerful flows that stretch you out and get you sweating. On top of all that you gain the most supportive community and your biggest cheerleaders. Whether you love power flows and HIIT or some chill stretchy classes, Flex & Flow has it all.
Ali Cable
Truly a gem of a yoga studio and community. Flex and Flow is the most inclusive, welcoming studio I've ever stepped foot into (both in person and virtually). They have the most amazing instructors, who genuinely care about their students. I have never loved exercising more than I do at Flex and Flow!
Kaylynn C
Cute studio!! I'm new to yoga and I was nervous getting into it. I started a week ago and I love it! The classes are challenging but they really help you as a beginner. Everyone is really friendly and welcoming.
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Hi Kelly - we do offer online classes! You can join most classes on the schedule via livestream (which you indicate in the signup process) and then watch class replays on demand anytime.
Hi Laura, we generally keep the studio between 75-80 degrees, so that you are warm enough to move and stretch easily but not overheated.
We do! We have premium Yoga Hustle mats available for rent.
Hi Jasmine - Thanks for a great question. You will likely find challenge in the majority of our classes but if you're looking for something a bit more advanced, our Wednesday at 5:30 pm Master's Class is perfect for that. And all of our weekday 5:30 pm, 6:45 pm Power Vinyasas and Saturday at 9:30 are great options as well! Happy to answer any additional questions you might have and hope to see you on the mat soon. Best, Jamie
Hi Amber, there is ample angle parking on N Maryland Ave to the North and South of Skidmore street, as well as 2-hour parking behind the building on N Prescott Street, and parallel parking on Interstate Ave in front of the Happy House restaurant. Beyond that, it's an easy walk to parking in the Overlook neighborhood!
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