Orangetheory Fitness

Category: Gym in University Place, Washington

Address: 3626 Market Pl W #104, University Place, WA 98466, USA

Phone: +13607127565

Opening hours

Sunday: Closed

Monday: 5:30AM–7PM

Tuesday: 5:30AM–7PM

Wednesday: 5:30AM–7PM

Thursday: 5:30AM–7PM

Friday: 5:30AM–7PM

Saturday: 7:30AM–12:30PM

Reviews

Kia Smith

Jun 20, 2022

Amazing workout! Nothing has ever compared for me. The staff, the balance of cardio & weights, the coaching for proper form, the ability to see where you stand with the monitors- I LOVE IT ALL!!

Katherine Brown

May 19, 2022

When I used to go to the gym, I really never knew what to do. Some days I was so lazy, I’d go to the gym- do a little cardio and leave. With orange theory they have your workout carved out for you. They motivate you and essentially make you get the best out of your workout. It’s like a group personal training session each time! I also love the coaches

April Kyle

Apr 27, 2022

I really appreciate that I get the community feel while getting the personal coaching in these classes. The music, enthusiasm of the coaches, friendly and accommodating staff, clean facilities, and the variety in exercises all motivate me to come back day after day. And seeing the results is just icing on the cake! Thanks, OTF UP! You guys really do go above and beyond to take care of me ❤️

Clarissa Lewis

Mar 5, 2022

Great place to go if you need a little push in your work out routine and want to burn a lot of calories in 1hr. And I’m enjoying learning new exercises and the staff are great!

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Questions & Answers

What health and safety measures are studios taking to reduce the risk of COVID-19 exposure?

Orangetheory Fitness (Owner) | Aug 13, 2022
Orangetheory Fitness (Owner) | Aug 14, 2022

It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.

I’m pregnant. Can I still do the workout?

Orangetheory Fitness (Owner) | Aug 13, 2022
Orangetheory Fitness (Owner) | Aug 14, 2022

If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!

I have issues with (part of the body). Can I still do your workout?

Orangetheory Fitness (Owner) | Aug 13, 2022
Orangetheory Fitness (Owner) | Aug 14, 2022

Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.

I haven't worked out in a long time? Can I still do the workout?

Orangetheory Fitness (Owner) | Aug 13, 2022
Orangetheory Fitness (Owner) | Aug 14, 2022

Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.

What are Splat points?

Orangetheory Fitness (Owner) | Aug 13, 2022
Orangetheory Fitness (Owner) | Aug 14, 2022

Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.

What do the 5 zones mean, and why is the Orange zone so important?

Orangetheory Fitness (Owner) | Aug 13, 2022
Orangetheory Fitness (Owner) | Aug 14, 2022

Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.

Is there anything I need to know before going to my first workout back in the studio?

Orangetheory Fitness (Owner) | Aug 13, 2022
Orangetheory Fitness (Owner) | Aug 14, 2022

We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.

How do I book a workout?

Orangetheory Fitness (Owner) | Aug 13, 2022
Orangetheory Fitness (Owner) | Aug 14, 2022

Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.

What do I need for class?

Orangetheory Fitness (Owner) | Aug 13, 2022
Orangetheory Fitness (Owner) | Aug 14, 2022

A water bottle and a towel.

How early should I arrive for my first Orangetheory class?

Orangetheory Fitness (Owner) | Aug 13, 2022
Orangetheory Fitness (Owner) | Aug 14, 2022

We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.

What equipment do you use at Orangetheory?

Orangetheory Fitness (Owner) | Aug 13, 2022
Orangetheory Fitness (Owner) | Aug 14, 2022

Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.

What is Orangetheory?

Orangetheory Fitness (Owner) | Aug 13, 2022
Orangetheory Fitness (Owner) | Aug 14, 2022

Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.

What is OTbeat™

Orangetheory Fitness (Owner) | Aug 13, 2022
Orangetheory Fitness (Owner) | Aug 14, 2022

OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.

How much does Orangetheory cost?

Orangetheory Fitness (Owner) | Aug 13, 2022
Orangetheory Fitness (Owner) | Aug 14, 2022

Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!

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