Fitness PAF

Jamie Brogdon

I started CrossFit at PAF over a year ago because the community it holds. On average, I attended 4-5 days a week and have seen myself improve month to month from the coaching and programming. I have attended a class at other boxes, but none come close to the care, community or personalized coaching that you find at PAF. CrossFit works, if you go to the right box for you and if you are willing to be coached. If you put in the time, eat well, and have a good attitude you WILL see results- mentally, physically and spirtually. Would 100% recommend anyone to give this box a go.

Kathleen Giannetti

CrossFit PAF is an excellent box! There is an obvious commitment to members and to safety with focus on technique. They take the time to know your goals and work with you so that you can achieve them. Coaches regularly check with you to see how you are feeling and if you have any issues. Programming is such that I am able to train consistently which has certainly improved my strength and fitness level. The community at PAF is a family and one that I am proud to be a part of!

Payton W

My wife and I are so grateful for this community. There are not enough stars!

Amy Brown

Not just a box, but a family!! PAF doesn’t sacrifice form and safety for a “crazy crossfit” WOD either. From the first day Chris encouraged me to come in, saying he’d modify workouts for me due to a hip injury! They welcome my kiddos when I have to have tag alongs!! And push me to hit new goals!! You couldn’t give me a free membership somewhere else... Crossfit PAF is my home!! 😁😁😁