ROC Boxing & Fitness

Jessica Bradway

I love this place! Its my second home! Fun, hard-core, calorie buring atmosphere! Most of the teachers/coaches are ridiculously over qualified for their positions, like Coach Dom, Coach Dana and Coach Jen! They are the best of the best! They WILL pump u up!!! I've never been in better shape or had better results from any gym or activity in MY LIFE! I can't get enough of it! Doing these classes will MELT the fat off of you! And if u want to seriously compete, there are no better teachers! They will absolutely get u where u need to be and teach u everything u need to know to be a CHAMP! Coach Dom is THE MAN! He's met and trained with Mohammad Ali! No joke! There are pictures of him and Ali all over the gym if u don't believe me! He has trained with the best of the best and he is THE MAN! If u want to be a CHAMP... work with this guy! U won't regret it!

Lucy Creighton

I've never boxed before but wanted to give it a try. I showed up for my first class this week and was pleasantly surprised. I've played sports like soccer for most of my life but can say with certainty that the boxing bootcamp class I took was the most intense 45 minutes of exercise I've ever gotten. Coach Dana seems sweet, patient and incredibly knowledgeable. An added bonus is that the other people enrolled in the class are really kind, welcoming and non-judgmental. I'm in my 20s and have never joined a gym out of fear of trying something new or being judged by others because I don't know what I am doing. However, I will return to Roc Boxing every week for the unparalleled workout and the welcoming community that the coaches have cultivated there. I highly recommend this to anyone, especially persons who might feel a little shy like I did to try out a new type of exercise in a new place. Cheers.

Leaburt Anderson

Favorite gym in Rochester!!! Hurry and get yourself into a class.

Dena Infantino

I absolutely love this place. The coaches rock and the classes are a fabulous work out. Great group of people.