F45 Training South Hill

Shawn Franklin

F45 has been a great addition to my workout routine. I really enjoy the team based workouts and they really make the workouts fun. I was looking for classes that would keep me motivated to workout and would supplement my running training and F45 did that and more!

Katrin St.Clair

I have been coming here for over two years and they even went through great workouts through the pandemic either online or outside. The training is great and I am in the best shape ever. Super fun people and music

Christina Brownlee

I am not the type of person who enjoys working out, but I have been coming to F45 South Hill for a couple of years now and can’t imagine joining any other gym. While I still may not like getting my sweat on, I LOVE coming to this place and the family it has become!! I also love the results I have seen in myself and the strength I have gained! Definitely recommend F45 South Hill!!

Tracy Misener

I HIGHLY recommend the South Hill F45. I have never been able to workout as consistently as I do now. I look forward to my early morning workouts with the F45 family. The trainers are the best. Very well trained and friendly. I am never uneasy when I walk into a workout that I am unfamiliar with because all of the staff ensures that I have support and training I need. They even modify the things we are doing just for me when needed. THEY ARE AMAZING. I will forever be a member of the South Hill F45. I recommend to come in and try F45, I promise you will never leave :)