The Center for Integrative and Holistic Counseling, LLC

Kaleb Augat

Before meeting with Sophie, I was struggling with life as a whole, and had no idea why. After meeting with her for over a year now, I have a clear picture of my mental health landscape. This has helped me come up with ways I can better my mental health. One thing I really like about Sophie is her ability to meet me where I am, understand where I am coming from, and then involve me in the discussion of how to better my situation. Would 10/10 recommend for anyone struggling with mental health.

Jennifer Walker

Sophie is incredible and builds rapport quickly! Her approach is holistic and balanced and she gives great practical tools. Absolutely recommended, especially for people who have (or desire) a mindfulness practice.

Kohanna Law

Sophie's practice is very mindful of the individual and making sure that different treatments and holistic approaches are utilized to help each person in the way they need to heal.

S M

Sophie is amazing! She not only let's you get out what you need to with an attentive ear, but explains the physical and psychological processes behind what you're saying in terms that make it easy to understand so that you actually know what's going on within yourself! It's an approach I haven't had with other counselors but have found has been really helpful for me. She not only listens and explains but provides tools and plans that actually promote change within thought processes and personal actions. Her approach of balancing the importance of mind, spirit, and body and how they're intertwined has helped me see progress in all aspects of my life. I loved that her team reached out to me before I even had my first session so that I was fully aware of what the costs would be up front with my insurance so that during my sessions all I have to be concerned with is the reason I'm there and not finances. Sophie, her team, and her practice all put the priority on the patients well-being and it reflects in all they do!