Dragonfly Fitness and Training

Savannah Larimore

This might be a long review because there are just so many things I’ve loved about this gym. After a year of home workouts during the pandemic, I was ready to try new things and lift heavier weights. After looking at gyms in the area I decided to try DFT for various reasons but mostly because it’s a gym by women for women. I can’t tell you how incredible it’s been to be in a space full of women of all ages and bodies with the same goal of getting stronger. Watching everyone hit their goals is so inspiring! The coaches and other members are all so supportive, while also trusting that we know our bodies and our limits best. I have a lot of injuries from sports when I was younger and the coaches always work with me to make appropriate modifications. I’ve been able to achieve all the goals I set out for joining this gym and got to meet some great people along the way. The coaches also host additional events for skills and community building. I could go on but if I wasn’t moving I would have stayed a member here for many years! Definitely consider DFT when you’re shopping around for a new gym!

Cesar Sande

I’ve been going here for 6 years. By far the cleanest, most well kept, family friendly gym out there. Membership pricing is amazing and has all the equipment you could ever need to achieve your fitness goals. Always recommend this place to my friends.

Linda Brandt

The coaches are awesome! They address each and every member to accommodate their needs. They know every member by name. The women all motivate and encourage each other. There are women of every shape, size and age, you never feel uncomfortable. I feel blessed to be among these empowering women.

Tiffany Grooms

When I first decided to try out Dragonfly I was terrified about not being able to keep up with the workouts and worried that I wouldn't fit in. Four months later and I already can't imagine my life without the gym! The coaches do an amazing job of helping you with modifications while still making sure you get a great and challenging workout. I love that Dragonfly welcomes such a diverse group of women (all shapes, sizes, ages, backgrounds, and fitness levels) and always emphasizes strength and well-being over everything else. So happy to be a part of this wonderful community!