Address: 100 Melrose Ave Suite #104, Greenwich, CT 06830, USA
Phone: +12035425400
Sunday: Closed
Monday: 7AM–8PM
Tuesday: 7AM–8PM
Wednesday: 7AM–2PM
Thursday: 7AM–8PM
Friday: 7AM–8PM
Saturday: 7AM–2PM
Donna Cirulli
Loyalty Fitness has been a game changer for me! Mindy and Ché have helped me achieve my goals and stay on track to lead a fit life. Super-friendly, extremely knowledgeable, and state of the art equipment - what’s not to love!!
Alyse Shyne
I have just completed my first 4 weeks working out at Loyalty Fitness and I'm so happy I gave it a shot! I've been hesitant to return to the gym due to a pretty bad back injury. When I saw that they offered 1:1 training with super low supervised movements I thought this could be the perfect thing for me and it is! I have worked with two trainers so far, Erica and Jean and both of them are careful, kind, compassionate and completely non-judgemental. I can tell that I am already stronger and feeling more at ease in my body since I started. Even more importantly, I feel assured that with their careful attention, that there would be no way for me to re-injure myself.
Karen Royce
Loyalty Fitness has been there for me at very important moments. First prehab for a knee replacement, then rehab afterward. Most recently, the weight loss challenge kicked me into gear after New Year’s. The workouts, encouragement, and accountability have made the difference. Going from XL to L feels as good as it looks. Winning the challenge is very satisfying and knowing LF is there to support me in my future weight loss is key.
Elise Lemire
I came to Loyalty with a chronic case of tennis elbow. My chiropractor said I needed to get stronger. Luckily I was able to keep working on my fitness during the pandemic, first virtually with Che, one of Loyalty’s excellent trainers, and now back in the gym since its reopening. Che is incredibly knowledgeable and supportive. He’s completely rehabilitated my elbow and I’ve doubled what I can do on some of the machines. Safety concerns? None. I wait in the car until he texts me that he has completely sanitized the gym since his last client. He wears a mask during our session, and there is only ever one client in the gym at a time. These are really stressful times and being able to go to the gym and play tennis again has been a lifesaver.
Thanks! Your review is awaiting moderation.
Yes! Virtual sessions are as simple as answering you phone. You do not need any special equipment, just a cell phone or a computer, and we will guide you through a great workout from home, office, or while you are on vacation.
Yes! Our certified personal trainers aim to uniquely cater to your needs and train you in private one-on-one sessions with our science-based super-slow resistance training. Schedule a FREE session with us today!
The convenient location of Loyalty Fitness in Greenwich, CT provides plenty of FREE parking right outside our door for all of our clients.
Loyalty Fitness is not a regular gym - we operate by appointment only and provide one-on-one private personal training sessions catered to your unique needs. Our Greenwich personal trainers will get to know your strengths and weaknesses and work to put together a plan specific to those needs. We use state of the art Nautilus equipment. Contact us today to learn more!
Your results depend on your goals. During your free introductory session we will go over your goals and map out the best plan of action to get the results you are looking for.
At Loyalty Fitness our trainers are certified in the science based super-slow strength training method. This method is safe, effective and time efficient. While working 1-on-1 in as little as one or two 30-minute sessions per week, clients strengthen muscles and bones - no matter your exercise experience or previous injuries. We work at your pace and keep the individual in mind at all times. Working out at Loyalty Fitness will be unlike anything you’ve probably done before. If you want to give it a shot, contact us today to schedule your first FREE session with one of our trainers in Greenwich.
There are several certifications that our trainers hold including: Superslow Strength Training certification, ACE personal trainer certification, ACE master trainer Certification, NASM personal trainer certification, Corrective exercise certification, Precision Nutrition certification.
Your introductory session is an hour. We will go through your health history and goals before taking you through a workout. Sessions after the intro are 30 minutes. It is a very safe, effective, and time efficient workout.
On average clients will see results in about 12 weeks. Several factors come into play such as diet, sleep, stress. Our trainers will work with you along the way to make sure we track your progress and help you reach your goals.
Yes, we can work with you and your friends/family to develop a fun and effective group exercise.
Thanks! Your answer is awaiting moderation.
Thanks! Your question is awaiting moderation.