Be Healthy Personal Trainer - Piscataway

Category: Fitness center

Address: 242 Old New Brunswick Rd #300, Piscataway, NJ 08854, USA

Phone: +19738307816

Opening hours

Sunday: Closed

Monday: 5:30AM–8PM

Tuesday: 5:30AM–8PM

Wednesday: 5:30AM–8PM

Thursday: 5:30AM–8PM

Friday: 5:30AM–8PM

Saturday: Closed

Reviews

Michael Greenberg

Oct 5, 2022

As someone who was completely out of shape, with a surgically repaired ankle, I was concerned that I would re-injure the ankle if I didn’t take action. I had done my PT in the same place as BHPT and got to know them pretty well. After being evaluated by Dara, she felt I could be helped 100 percent and I agreed to give it a try. I am glad I did. Not only did I strengthen it, I also lost some weight and am now being introduced to strength training by Dara after being “loosened up.” First Alexis, then Dara as my personal trainers - all I can say is they are true miracle workers. Not only did they improve my physical health but my mental health as well. Walk, run or hobble to be trained by BHPT!

Karen Kanter

Oct 4, 2022

This is a great place to go. Everyone is friendly and accommodating. As a person in my early 70's, I wanted to get stronger but I needed caution to certain prior injuries. No problem. I was fortunate to work with Dara who made an individualized program which focused on my specifics issues and goals. It was challenging in a very important way and Dara was always supportive and enthusiastic. I would highly recommend this gym.

Molly Fandel

Jan 6, 2022

I trained with Dara for over a year and would still be training with her if it weren't for me moving. Dara and her team have been the main reason I was able to achieve my goals and stay consistent and constantly motivated in my journey to live a healthy lifestyle. I had a previous back injury and Dara went above and beyond to make sure that the programs she put together for me were still challenging yet didn't cause any pain for my back. She consistently checked in with me after workouts to see how I was doing and genuinely cared about the progress I was making. If you follow her program and keep yourself accountable you will see results! Dara is an amazing trainer and has created a great foundation for me to work off of!

Anthony Romano

Nov 25, 2021

I have been training with Jenn for years and followed her to Piscataway. She is a competent, caring, and skilled professional trainer. Jenn creates a friendly and inviting atmosphere to exercise and makes it a fun experience. I highly recommend Jenn and this facility for fitness training or physical therapy. Carol Romano

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Questions & Answers

Why ALL people need a Personal Trainer?

Be Healthy Personal Trainer - Piscataway | Oct 30, 2021
Be Healthy Personal Trainer - Piscataway | Oct 30, 2021

A personal trainer keeps you accountable while staying safe. Often, personal trainers come and go in people’s lives which is discouraging. This is because short term success carries more weight than long term achievements. BHPT teaches you how to work out, how to make better food choices and most importantly who to reach out to for support and motivation when it all seems hopeless. What better investment then you? #geriatric #seniorfitness #fitness #motivation #exercise #fitnessmotivation #healthylifestyle #workout #health #fitfam #ageisjustanumber #healthyliving #fit #fitnessforlife #bodybuilding #gym #inspiration #personaltrainer #healthy #exercisemotivation #fitsenior #fitnessforseniors #seniorswholift #active #cardio #exerciseforseniors #exerciseforwomen #fitforlife #fitnessforwomen #fitnessjourney #mariestubbs

What is geriatric fitness?

Be Healthy Personal Trainer - Piscataway | Oct 30, 2021
Be Healthy Personal Trainer - Piscataway | Oct 30, 2021

Preservation of functional ability in advanced age is predicated on the maintenance of the 4 components of fitness 1. cardiorespiratory endurance, 2. muscular strength and endurance, 3. flexibility, and 4. body composition —each of which show changes with aging that adversely impact functional ability. These are areas we love to focus on at Be Healthy Personal Trainer - Piscataway and Be Healthy Personal Trainer - Florham Park WE would love to meet you and help you with your fitness goals.

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