Free Motion Stretch

Category: Alternative medicine practitioner in Mesa, Arizona

Address: 3635 E Inverness Ave Ste 104, Mesa, AZ 85206, USA

Phone: +14806976011

Opening hours

Sunday: Closed

Monday: 8:30AM–6PM

Tuesday: 9AM–9PM

Wednesday: 9AM–9PM

Thursday: 9AM–6PM

Friday: 10AM–4PM

Saturday: 10AM–2PM

Reviews

Brett Chisholm

May 23, 2022

Bekah and FST might be the best thing about Phoenix AZ. This is not just Fascial Stretch Therapy but it's more like Therapy Therapy. Really grateful for her and the work that she does.

Jan Loy

Apr 20, 2022

I have scoliosis with neck and shoulder issues due to vehicular accidents. I’ve been to a crazy amount of physical therapists for months on end and can honestly say that Jeanne and Bekah have improved my flexibility and lessened my pain in just 4 visits better than any months of p.t.has ever done. They are warm, kind wonderful human beings who will bring out your younger body making you feel light and free. I highly recommend them!

Paula Smith

Mar 26, 2022

I went today and has a session with Bekah. Freaking amazing. I have a hip fusion and limited motion - she spent so much time learning about me and my needs to tailor what she did in our session. She even had me do some yoga that I can do at home in between sessions. The office is light, bright and airy which was a bonus. Bekah herself was a radiant ball of human energy too. Unexpected benefit is I walked out of there a little sweaty but with more energy and a better mood than I have felt in months. They also have a excellent schedule of days and times to select from. I will be back.

Nathan Reid Hughes

Dec 13, 2021

I have spent years going to chiropractors, stretching on my own and doing all sorts of mobility work but nothing I have done has ever come close to this. The environment that Jeanne has set up for you is healing. She is so intentional with your assessment and needs and then goes right to work on brining about amazing results. It honestly was unlike anything I’ve ever experienced. She cares deeply, she’s passionate about you and what she does, and she’s extremely knowledgeable. There’s hope for your healing and pain! Let free motion stretch take care of you and empower you to live the life you know you can.

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Questions & Answers

What should I expect afterwards?

Audrey Green | Oct 27, 2020
Free Motion Stretch | Oct 27, 2020

Most clients report feeling more relaxed, but rejuvenated immediately following a session. Many also note increased range of motion and/or reduction in pain. You may also experience soreness within 24 hours of your session, however, most of the time it is short lived and is followed by improved function and range of motion. Many clients report feeling lighter, taller, better sleep, improved daily function and athletic performance as well. Results vary and it is common practice to follow up with clients within 24-48 hours of a session to check in. We care deeply that our clients have the best results possible each and every session.

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How do I find you?

Audrey Green | Oct 27, 2020
Free Motion Stretch | Oct 27, 2020

We are located just south of the US 60 Freeway and east of Val Vista Drive (near the Village at Dana Park shopping center) inside Stuttering and Speech Therapy of Arizona. Our address is 3635 E. Inverness Avenue, Suite 104, Mesa, 85206.

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Does FST hurt?

Audrey Green | Oct 27, 2020
Free Motion Stretch | Oct 27, 2020

It is always our intent that there should be no pain with FST and we are dedicated to that end. When clients come in with painful conditions or painful areas, we do our best to insure that any movement does not cause additional pain. As a matter of fact, we request that if you feel anything beyond "stretch awareness", that you let us know during the session. FST feels so good that many of our clients have fallen asleep during their session!

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What should I wear?

Audrey Green | Oct 27, 2020
Free Motion Stretch | Oct 27, 2020

Great question! Please wear workout/fitness attire or loose fitting clothing. Please no denim or belts. Shoes will be removed prior to the session as well, so feel free to bring a pair of socks.

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What should I expect from my first session?

Audrey Green | Oct 27, 2020
Free Motion Stretch | Oct 27, 2020

Please remember to wear fitness wear or loose clothing. We have facilities here for you to change if needed. Other than that, we will go over your intake form, discuss your goals, conduct movement assessments and answer any questions you may have. Fascial stretch therapy is performed on a treatment table and is personalized to each and every individual.

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What time should I arrive?

Audrey Green | Oct 27, 2020
Free Motion Stretch | Oct 27, 2020

Hi Audrey. For first time clients, please arrive 10-15 minutes early to fill out the necessary paperwork. Once past the first session, please arrive 5 minutes early. Thank you!

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