Grover Health & Wellness

Massage therapy is when massage therapists use hands-on techniques to release tension from muscles and joints as well as stimulate circulation in the blood and lymph systems.

Yoga classes usually last around 30 minutes to an hour, depending on the style of practice.

Your muscles may feel a little sore after you do the practice, but this is normal and should not last long. You can use your own judgment to determine how much time you want to spend on each pose.

Yoga teaches us how to breathe properly, relax our muscles, stretch our bodies, improve our posture, and gain flexibility. All these things are great for the human body as it strengthens its muscles and helps prevent injury.

Yes, yoga can help improve your mental health. This practice helps you to relax and focus on the present moment. It's also a form of exercise that can help lower stress hormones.

Practicing yoga can help you manage stress, improve your overall sense of well-being, and achieve optimal physical and mental health.

Some recommended vitamins for better skin include vitamin D, vitamin C, and vitamin E.

Yes, vitamin intake can help improve your sleep patterns. Proper vitamin and mineral levels will ensure that you have the energy to get through each day without feeling tired or sluggish.

The vitamins and minerals right for you will always depend on your individual needs. It's best to consult with a doctor to know what supplements are best suited for you.

Some of the benefits of a balanced vitamin and mineral intake include better sleep quality, increased energy levels, and enhanced immune system function.

Mindfulness and meditation are usually used interchangeably, but in reality, they are two different things. You can keep in mind that meditation is a tool for practicing mindfulness.

Practicing mindfulness can be a great way to help you manage stress, anxiety, and other mental health issues. Mindfulness is also an effective tool for managing pain and improving your overall quality of life.

Mindfulness classes usually aren't difficult, but they can be challenging for some people who have never done them before. If you're new to mindfulness, it's important that you start with a class that is designed specifically for beginners.

While there's no set number of times you need to attend a class, the more you practice and integrate mindfulness into your life, the easier it will be for you to stay present in any situation.

A mindfulness class is where you can practice the art of being in the moment, and learn to control your thoughts and emotions. You will be taught how to use mindfulness as an effective tool for stress relief.

Yes, functional medicine is an effective way to treat chronic diseases and improve your health. It's a medical model that focuses on the whole person instead of just treating symptoms.

Individuals who don't respond to traditional medical treatments, those with chronic conditions and/or multiple health issues, or those who have a history of poor health outcomes are recommended to try functional medicine.

Some of the benefits of functional medicine include improved health and well-being, increased energy levels, better sleep patterns, and less reliance on medications for chronic conditions.

Functional medicine focuses on the whole person, not just a disease or symptom. It's based on the belief that health and illness are influenced by many factors including diet, lifestyle, environment, and more.

Yes, we do. You can drive to our exact address at 139 E Long Lake Rd, Bloomfield Hills, MI.

During a music therapy session, the patient is invited to express their feelings and thoughts through singing, listening to music, or playing an instrument.

No, there’s no need to know how to play instruments for music therapy. You can simply listen and respond to the music as it is being played.

Yes, music therapy can help reduce stress and anxiety levels. It’s believed that music therapy helps patients by providing them with an opportunity to express themselves through music.

There is no set number of sessions that are required for music therapy. The length and frequency of the treatment will be determined by your therapist, based on your needs.

During an osteopathy consultation, you will be asked about your symptoms and how they affect your life. Your doctor may also ask questions regarding your lifestyle habits to determine the best treatment plan.

Osteopathy can help with conditions that affect the muscles, bones, or joints, such as back pain, arthritis, tennis and golfer’s elbow, postural problems, and neuralgia.

Osteopathy is an approach that looks at the musculoskeletal system as a whole rather than focusing on one particular area or symptom. It allows the body to heal itself naturally and avoid unnecessary surgery and medication.

Mindfulness can help improve your life in many ways, from reducing stress and anxiety to improving relationships. It focuses on being aware of the present moment without judgment or reactivity.

Mindfulness classes help people become more mindful in their daily lives. It can be helpful for reducing stress, anxiety, and depression as well as improving sleep quality and overall health.

Mindfulness classes are conducted in a group setting and are led by a trained instructor. During the class, participants learn about the practice of mindfulness through guided meditation exercises.

Good nutrition is important because it helps your body to function properly and stay healthy. It also helps you feel better, look younger, and have more energy.

Yes, functional medicine treatments are worth it, especially if you have a chronic illness that is not responding to conventional medicine.

Functional medicine is a new approach to health care that focuses on the whole person, not just their symptoms. It uses an individualized and patient-centered approach to identify and treat the root causes of disease.

You should practice yoga as often as you can. Regularly practicing yoga can help you to stay healthy since it’s a great way to relax your mind and body.

While there are some challenging yoga poses, there are different yoga classes suited for beginners and advanced students alike. It’s all about finding the right class for your skill level.

When going to a yoga class, you must wear clothes that allow you to move freely and comfortably. Yoga pants or leggings are great because they don’t restrict movement and provide some support.

Yoga can improve sleep because it improves relaxation, which is an important part of getting a good night’s rest. It also reduces stress levels, which can be a factor that keeps people awake at night.

Anyone who wants to improve their overall health and wellness can do yoga. Yoga is an excellent complement to many medical treatments and can help patients with a variety of conditions.

Yes, yoga can help with the symptoms of arthritis. The practice is beneficial to the health of bones, ligaments, joints, and muscles, which in turn helps to ease pain and stiffness.

Yoga is a practice that combines physical postures, breathing exercises, and meditation to achieve health and well-being. It has been practiced for thousands of years in India and other parts of the world.

During meditation, your brain focuses on a single thought or idea, and the rest of your mind is quiet. This form of mental exercise can help boost creativity, improve focus, increase memory capacity and reduce anxiety.

Yoga is originally from India, but in recent years, it has spread to every corner of the world.

Yoga is a kind of exercise that includes physical postures, breathing exercises, relaxation techniques, and meditation. On the other hand, meditation is an activity that integrates body and mind.

Yoga can help relieve ailments ranging from back pain to gut disorders to depression and anxiety. It also improves your overall health because it's a form of exercise.

Yes, you can do yoga even if you're not flexible. Over time, as your body becomes more supple and stronger, the poses will become easier to hold.

Some of the benefits of yoga include improved flexibility, strength, and balance. Yoga also helps to reduce stress, anxiety, and depression and improve sleep quality. The poses in yoga help to release toxins from your body through your breath and movement.

Essentials don't expire, but they can lose potency over time. For instance, if you get a bottle of lemon oil and let it sit for several years, it may not smell quite right.

Yes, you can use essential oils during pregnancy and while nursing. In fact, it's sometimes a better option than over-the-counter medications because they're safer for the baby.

Yes, aromatherapy is commonly used to address the symptoms associated with chronic pain and stress-related conditions.

Aromatherapy is used in a variety of settings, such as hospitals and nursing homes, for relaxation, stress relief, pain management, and sleep induction. It's also used at home, where it can help you relax before bedtime or with colds and other minor ailments.

Some of the popular scents used for aromatherapy are lavender, rose, chamomile, jasmine, and citrus.

Aromatherapy has become a popular way for people to relax and reduce stress. It can also be used to address the symptoms of certain medical conditions, such as anxiety, insomnia, migraines, muscular pain, and depression.

Some of the benefits of chiropractic treatments include pain relief, improved function, better flexibility and range of motion, and increased energy levels.

Injuries to the spine and spinal cord can occur during chiropractic treatment if spinal adjustments are not performed by a trained professional.

A chiropractor is someone who treats the nervous system and musculoskeletal system through manual manipulation of bones, joints, and muscles. They are trained in the diagnosis and treatment of disorders that affect these systems.

Chiropractic treatments usually take between 30 minutes and an hour, depending on the individual's condition. During this time, you will be asked to lie still in various positions while your chiropractor adjusts your spine.

No, chiropractic treatments aren't painful. While some patients may resist movement during their treatment, it's not an issue. However, if you are experiencing any pain or discomfort while receiving a chiropractic adjustment, please let your chiropractor know.

Chiropractic medicine can be defined as the art and science of adjusting, manipulating, and mobilizing spinal structures to restore function in various body systems.

Yes, integrative medicine can be effective in treating various conditions and diseases. It uses the power of both traditional and modern medicine to treat illnesses.

Integrative medicine is the practice of medicine that seeks to promote health and prevent disease by combining conventional medical treatments with complementary, alternative, or traditional practices used in other cultures around the world.

Meditation helps with stress by helping you to focus on your breathing and the present moment. It also allows you to be more aware of thoughts, emotions, and feelings that may contribute to or cause stress.

Yes, acupuncture can help alleviate back pain in patients. This treatment targets specific points along your spine that are connected to various organs and systems throughout the body.

Good candidates for acupuncture are those who have a chronic illness or disease. It's usually used to treat different musculoskeletal problems such as back pain or neck pain.

In general, it's recommended to receive acupuncture treatments once a month. However, the treatment plan will always be based on your doctor's recommendations about what is best for you.

No, acupuncture treatments aren't painful. While some people may experience mild soreness or discomfort when needles are inserted into the skin, this sensation should subside quickly.

Acupuncture is a traditional Chinese medicine technique that uses fine needles in specific locations on the body to stimulate energy flow, which they believe provides relief from pain and illness.

Those who have allergies to the animals that are used in animal-assisted therapy should avoid this kind of approach. Anyone with phobias toward animals may also not be suitable for this therapy.

Yes, dogs can be used in animal-assisted therapy. In fact, they're one of the most common animals used in this kind of setting.

Animal-assisted therapy works by using the bond that animals have with people to help them overcome their challenges and deal with life's stresses.

Yes, there are still some risks involved with integrative medicine. Some of these risks include allergic reactions and complex care plans from different providers.

Some of the benefits of integrative medicine include better health and better quality of life for many people, including those with chronic conditions.

Yes, integrative medicine can be helpful for treating PTSD and other mental health conditions. Together with conventional care, it is a valuable tool in the treatment of PTSD patients.

Integrative medicine is for everyone, but it is especially for people who want to take charge of their health and wellness in a way that fits with their lifestyle, values, and beliefs.

Some examples of integrative medicine include acupuncture, animal-assisted therapy, yoga, meditation, massage therapy, and music therapy.

Yes, integrative medicine is safe. These therapies usually don't involve the same risks as pharmaceuticals or surgery. Many studies have shown that they can be effective in treating a wide range of conditions.

Yes, music therapy can help patients who have anxiety. Music is known to be calming and soothing to the nervous system. As a result, it can be used as a means of relaxation and stress reduction.

Yes, you can do music therapy at home. Many patients can apply this treatment at home as a complementary method to other therapies.

Yes, music therapy is effective for different purposes. It has been shown that music can improve cognitive functioning in patients by increasing concentration, memory recall, attention span, and learning abilities.

Music therapy is an integrative medicine practice that uses music to help individuals with various health and psychological problems. It involves the use of music in a variety of ways, including listening to music and playing instruments.