Realm; Kelly Propst, LMT

Most people feel very relaxed. Some experience freedom from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity, which can last for days. Since toxins are released from your soft tissues during a massage, it is recommended you drink plenty of water afterward.

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Most massage and bodywork techniques are traditionally performed with the client unclothed;however, you may decide what amout of clothing you prefer to wear for your own comfort. You will be properly draped during the session.

It depends on the techniques used. In a general Swedish massage, your session may start with broad, flowing strokes that will help to calm your nervious system and ease exterior muscle tension. As your body unwinds, pressure will gradually be increased to relax and relieve specific areas of muscular tension. You should communicate with your practitioner immediately if you feel any discomfort so that another approach may be taken. Messsage and bodywork are most effective when your body is not resisting.

Massage can: - Alleviate low-back pain and improve range of motion. - Ease medication dependence. - Enhance immunity by stimulating lymph flow-the body's natural defense system. - Exercise and stretch weak, tight, or atrophied muscles. - Help athletes of any level prepare for, and recover from, strenuous workouts. - Improve the condition of the body's largest organ- the skin. - Increase joint flexibility. - Lessen deression and anxiety. - Promote tissue regeneration, reducing scar tisue, and stretch marks. - Pump oxygen and nutrients into tissues and vital organs, improving circulation. - Reduce postsurgery adhesions and swelling. - Reduce spasms and cramping. - Relax and soften infured, tired, and over used muscles. - Release endorphins-amino acids that work as the body's natural painkiller. - Relieve migraine pain.