Address: 6506 Lonetree Blvd, Rocklin, CA 95765, USA
Phone: +19167417074
Sunday: Closed
Monday: 4:30AM–7:30PM
Tuesday: 4:30AM–7:30PM
Wednesday: 4:30AM–7:30PM
Thursday: 4:30AM–7:30PM
Friday: 4:30AM–7:30PM
Saturday: 7:30–10AM
Cara Faiferek
I've been going to this gym for a year now and can't say enough good things about it. I have tried 4 similar (Crossfit) gyms in the area and this one is the best. The owners Nick and Rachael GENUINELY care about every member. And they choose their staff wisely. Every coach is very knowledgeable and they really do take the time to help everyone. Even if it is a larger class. There is always laughing and fun which makes the hard work worth it. I have gotten so much stronger, leaner, and toned since starting at HEW Rocklin. I have seen so many others transform as well. It truly doesn't matter what your current fitness level is. There is no ego once you step foot in the gym. This gym is like one big family. A great community where anyone can belong.
Erica L
I joined the 5 days per week for 5 weeks Bootcamp. All I needed to do was tell myself, just go and if you look weird doing the workouts, who cares because no one knows you. Wrong! I walked into the 5am class and was greeted by name. Crawling in my turtle shell now. LOL The coaches were the right level of motivation for me through each step of the way. The warmups and workout are listed on the white board. Coaches will explain and demo each step, and if you are like me, my body doesn’t follow instructions very well. Don’t fret! The coaches walk the room, offers one on one instructions when need, there are no judgement if you need to do a “progression,” and or they simply let you know you are doing great. I am coming close to completing my 5-week Bootcamp and I feel stronger (sorry, no gun shows yet), have more energy, and most importantly not out of breath chasing down my toddler. Oh, and one more bonus, they offer many classes throughout the day, so there are no excuses to miss a day! I recommend giving them a try, you will be glad you did.
Kimberly Ferreira
Not your normal gym. I felt like family from day one. Great coaches who are knowledgeable, encourage, support and help you at your level. Classes are challenging but give you a good workout. I would recommend HEW to anyone wanting to try a new gym. You won’t be disappointed.
Angie St Louis
Great coaching staff, welcoming, positive environment and everyone you work out with is encouraging and upbeat. All levels of fitness can come here! HEW Rocklin is a one of a kind gym! I found my community of people! They helped me achieve fitness goals beyond what I imagined in such a short time and I am so grateful!
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A HEWman is someone who enjoys the rush of an amazing workout; someone who is unconditionally "loved", accepted, and guided by a charismatic coach; someone who encourages others to crush their own fitness goals; someone who believes in hard exercise; and most of all, someone affiliated with the HEW community.
We promise that over time you will learn the methods to our madness.
Absolutely NOT! One of the incredible aspects of HEW is that you do not need to pre-schedule your workouts in advance. Just find a class time that fits your schedule for any given day and show on up. We make it easy for you to get the body you want, through hard exercise!
We have many clients who continue to work out at HEW during their pregnancy. If you have been active prior to becoming pregnant, you should be able to workout at HEW with modifications as needed. We ask that you please do consult your doctor first. If you have never done anything like this before, and are already a few months pregnant, it is best to wait until after you have your baby and then to join HEW to get you back in shape quickly.
Of course! Our highly-skilled coaches are trained to offer you options (or substitutions) for each movement in your workout in case of a previous injury or setback. We promise you'll still feel part of the class, and all the while, still get in an effective workout!
Absolutely! Although we'll miss your smiling face in our classes, we've made it easy to exercise in a hotel room or on the road. Click here and receive 75 bodyweight-focused workouts to use while you are away. You won't miss a beat!
You bet! The amazing part about HEW is that it is geared toward ALL levels of fitness. Even though you are in a group setting, everyone is encouraged to go at their own pace. Our experienced coaches will make you feel welcomed, encouraged, and will discuss any thoughts or questions you may have during your free trial class.
Our rates and fees vary based on your chosen location, but your first workout is always FREE* (Local residents only. Certain restrictions may apply. Contact your location of choice for details or learn more about membership options.
We ask that you arrive 15 minutes prior to your first HEW class to go over your fitness goals, get you acquainted with our facilities, and introduce you to your HEW coaches.
We do all of the "thinking" for you! All we ask is that you wear comfortable athletic attire and bring a water bottle, sweat towel, and a whole lot of energy with you!
Don't join a gym, join a movement! We have 20 locations and counting all over the United States. To find your nearest HEW location, search our location directory.
Just click "Start For Free" on any of the pages of this site. It is here where you will fill out the form, choose a location, and pick a time for your first appointment.
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