Burn Boot Camp

Joshua McCaskill

I’m not gonna lie…it’s tough! When you think you know what’s going on, give it a minute. When you think you are at your limit…nope. These instructors are amazing at pushing you past that limit! You’ve been doing your sets with 15lb weights…here’s a 20lb one and go! You’ve only done 10 reps…try for 15! You think you mastered the set, add a burpee to the mix. So far, I’ve learned this isn’t about comfort and finishing well rested or with the satisfaction of full completion without struggling. This is about fatigue and muscle exhaustion! That’s what you want, though. Muscle confusion and full on burn so that your body never gets to the point where it hits a plateau. While mentally it feels hard and trying every single time, your body is doing everything to make it work for you…learning new things and stretching out old muscle fibers once lost in a, speaking from my own experience, a sedentary lifestyle. This pushes boundaries past comfort. When you feel like you know what you’re doing and that everything is in your wheelhouse of understanding, they are going to throw a curveball to extend that sphere of influence and knowledge into something more. They are going to keep having you push past those boundaries into the you that you want to be. This is day 3 for me and while I’m struggling and totally exhausted…I know that I’m getting exactly what my body needs to be a better me. I’ve had nothing but great experiences with several different instructors and members. They’ve been welcoming and compassionate, but even more than that…they’ve been focused on making sure my experience matters. I appreciate that and so does my body!

Katherine Austin

Burn Central Triad has given me my Me-Time back. I feel welcomed by the staff, and the trainers are constantly encouraging and pushing you to your potential. I leave exhausted, but thankful I get to do this. Thank you Burn!

Lindsey Slaughter

I love the folks at BurnBootCamp’s Central Triad location. Very convenient location, great class times and an amazingly supportive community. Joining has completely changed my outlook on exercise.

Lee Ann Snyder

I went in for a trial with a friend who couldn’t stop talking about Burn and I was hooked from the first visit! A new workout everyday, amazing trainers & a supportive community.