Creating A Sustainable You, A True Wellness Center

Hi Laurie! Yes I do scar tissue work and have several different approaches in working with lymphedema. My team has several members that can help you as well! Give me a call!

The LED Red Bed is a 20 minute session and the Celluma Pro is a 30 minute session. Consistency is when you will see the best results and it is recommended to use it at least 2-3 times and week however you can use it everyday!

Here at Creating a Sustainable You we offer the LED red bed which is a full body device that can help with minor muscle/joint aches and pains, pain/stiffness associated with arthritis and muscle spasms, minor chronic neck/shoulder pain of musculoskeletal origin, mild to moderate acne vulgaris and periorbital wrinkles and rhytides. We also offer The Celluma Pro which is a small device with blue and red infrared lights. They both offer the same healing properties however the Celluma is great for targeting a certain areas and we sell them here so you can use it as an at home treatment!

Using the LEDs, in particular the near-infrared light it is clinically proven to penetrate deep below the skins surface layer to decrease inflammation, accelerate tissue repair as well as increase circulation all the way down to the the muscles and joints. Since arthritis is the inflammation of a persons joint this is great to help reduce/eliminate that pain in a noninvasive way with no side effects!

With high intensity LEDs (light emitting diodes) it helps to stimulate a natural biostimulatory effect in the human tissue. Similar to the way plants use there chlorophyll to convert sun to energy! Research proves the light rays accelerate tissue repair, increase circulation, decrease inflammation, kills bacteria including acne causing bacteria and improves skins texture and clarity. Here at Creating a Sustainable You we offer the Celluma Lite and the LED Red bed!

LED light therapy is a noninvasive pain management therapy using different wavelengths of light energy to improve as well as heal cells and their performance. It is amazing for arthritis but it can also be used for anti-ageing, acne and wound healing!

No matter how you do the poses, yoga is still very useful. How the pose looks is actually the least important part of a yoga practice. What is most important is listening to your body and how the poses feel. When a pose is not working for you, there are loads of customization options to help your yoga practice work for you.

When practicing at home it is recommended you have a yoga mat, blanket and a block. However, a blanket in place of a mat works great as well as a folded blanket in place of a block is an option!

Something movable and comfortable!

Absolutely! Your level of flexibility is a small part of your practice. As your flexibility will likely improve as you continue to practice, you’ll also be working on range of motion, strength, concentration, balance and breathing. Everyone can benefit from yoga and it can help with many aspects of your health!

Not at all! Whether you are a beginner or an experienced yogi we are here to teach and support you. Whatever your goals may be we are here to serve you.

Reiki is very beneficial for a variety of things and is a natural healing process anyone can receive! Since energy flows within all of us, sometimes it permeates and causes blocks. This can result in emotional and physical pain. Reiki allows the universal life force energy to flow and helps move out that stuck energy and aid you to develop emotional, mental and spiritual well-being. Some conditions that reiki has been known to help treat include anxiety, depression, chronic pain, heart disease, fatigue syndromes, cancer and much more!

The client can receive reiki anytime and anywhere but in a typical Reiki healing session they are either sitting or lying down comfortably in a relaxing setting. As every session can be different, the practitioner channels the universal life force energy and places their hands in various positions on different parts of the body and uses intuitions to guide the session.

Nope! Reiki is spiritual in nature however it respects all beliefs and promotes physical, emotional and energetic healing.

Yes! Cancer patients can receive great benefit from massage. Some benefits include pain reduction, nausea relief, alleviate stress, improve sleep/lessening fatigue as well as reducing depression and anxiety.

In the past we have however as of now we are not doing any events or going to clients homes.

We do offer chair massages by appointment!

Not only is a massage relaxing, it has many amazing benefits! For example it is great for managing chronic pain, posture alignment, recovering from surgery, reducing stress both physical and mental, arthritis, migraines, increasing mobility, scar tissue, reducing muscular tension and so much more!

Nope! To get the most out of your session, your comfort is most important so you can relax and enjoy. Most commonly clients will dress down to the undergarments or nothing however, in some sessions we may require you to leave on certain garments. With our draping of the sheet and blanket you will be covered the entire session!