Before & After Fitness Center

John Johnson

Amazing Gym experience. Our gym members are amazing and great to work with. I'm the manager and a trainer at the gym. We provide a very hands on experience for our members so they are gaining knowledge as they embark on their health and fitness journey.

robert guida

Nice place. Good price and small so not too many people.

Michael Barry

Joe does a great job with this gym creating a personalized environment and has everything you need for a good workout. 24hr access is amazing!

Pastor Jeff Cappello

Well my wife & I just moved into the area & were looking for a place to workout. I need to change my shape & she wants to keep hers! We heard about Before & After and decided to check it out. Our first impression was they offer so many different workout activities. There is some type of fitness regime available for all ages. We met with Joe & he set us up with John the trainer who helped us figure out what exercises we should start with to hit our goals. He gave us an assessment to see where we were at in our fitness (I have a long way to go!) We got a workout plan that will get us started & have been sweating our butts off since. It's nice that we can access the gym 24/7 because we both have flexible schedules. The facilities are clean & the equipment is varied. They have machines for everything from simple cardio to some kind of infinity ladder. I know that the recumbent elliptical will help me with my bad knees & my wife likes the fact she can do all her mat-work without me getting in the way. We're now using free weights & can say that has really helped us strengthen our core muscles. I've already seen improvement in how long I can hold a plank! We've met a few members & everyone really likes the atmosphere & friendliness of the staff. We love the idea there is a camaraderie-type feeling there. As someone who has struggled with his weight I really like the idea that the staff @ Before & After are there for you & personal. My wife knows she can do her thing & get the advice she needs, while I can focus on weight loss & strengthening all at the same time.