Phoenix Body & Mind

Massage can help relieve tightness in neck and jaw, which is one cause of tinnitus.

If you're trying a new clinic or spa, it's a good idea to call first and ask these questions: Do you offer therapeutic massage? Is the massage therapist certified or licensed? Do you require a health questionnaire for your clients? A licensed massage therapist will not come into contact with your genitals or nipples during the massage.

Let your massage therapist know if you're ticklish before your massage begins. Usually, firm, slow pressure (and avoiding certain spots) can keep you from feeling ticklish during a massage.

Going to the bathroom before the massage begins is ideal, but if you need to urinate during the massage, be sure to let the massage therapist know. Holding it for the duration of the massage isn't comfortable or conducive to relaxing. If it happens at a spa, there is usually a robe that you can slip on to walk out to the restroom. In a medical setting or clinic, you'll likely have to put your clothes on to go. Meghanyounglmt@gmail

Although some people prefer to talk throughout the massage, don't feel like you have to make conversation with the massage therapist. After all, you're having a treatment; you're not at a cocktail party. Many people close their eyes and try to relax. Your massage therapist should take the cue from you. Deep tissue massage and sports massage are just some of the types of massage that require more feedback. The massage therapist often works on deeper layers of muscle and will want to ensure that the pressure is comfortable. Meghanyounglmt.com

Being self-conscious shouldn't keep you from seeking health care, whether it's visiting your doctor or seeing a massage therapist. A professional massage therapist will be non-judgmental and focused on your muscles (and other soft tissue). Still, some common concerns clients have are: Having back acne Believing they are overweight Thinking they have ugly feet Being self-conscious about scars You can request that the massage therapist avoid certain areas. Or, you can look for a licensed massage therapist who uses a style of massage that can be done through clothing. No massage oil or lotion is used, so you remain fully clothed during the treatment.

Typically, a massage therapist will ask you to undress to your level of comfort. Many people prefer to keep their underwear on during a massage, while others prefer to be nude. It's up to you. Women usually remove their bras to allow the massage therapist to work on the back and shoulder area without getting massage oil or lotion on the bra.

Certain techniques, like trigger point therapy, usually cause soreness. Correcting a soft tissue problem (such as adhesions, tight attachments, and trigger points) can also cause some discomfort. However, if you don't have a soft tissue condition, a massage shouldn't cause soreness or pain. Open communication with your massage therapist is key to a massage that meets your needs. If you have an injury or chronically tight or painful areas, be sure that your therapist is aware of it before the start of the session. If the pressure is too intense, tell your massage therapist immediately so he or she can ease up.

Although a tip is never required, if your massage is at a spa or hotel in North America, a 20 percent tip is standard if you were pleased with the service. (The exception is all-inclusive spas that have a no-tip policy.) If you were given a gift certificate or purchased a deal through a discount site, a tip based on the original price is customary.