Address: 397 E Altamonte Dr Suite 1450, Altamonte Springs, FL 32701, USA
Phone: +13218003004
Sunday: 6:30AM–1PM
Monday: 4:30AM–8PM
Tuesday: 4:30AM–8PM
Wednesday: 4:30AM–8PM
Thursday: 4:30AM–8PM
Friday: 5AM–7PM
Saturday: 6:30AM–1PM
negar minaii
I love the environment and energy. Coach Caesar, Journey and Nick are the best motivators for workout.
Lisa Denham
Everyone on the team is great and the coaches know when to push you and when to be flexible. They're all fantastic at providing options to the exercises!
Cheryl James
Best workout ever! Coaches and staff are friendly, helpful, and skilled.
Tiffany Spencer
DO NOT GIVE THEM YOUR CARD INFORMATION! I was thinking about adding this membership as an alternative to my RDV membership. After downloading their app to look at the class schedule I received a call to try out a class. They asked me for my credit card information, but didn't tell me there would be any fees. Just said I needed to have a card on file. The class I was to attend was at 745am, I was supposed to be there at 715am, but got there at 725am. (i'll spare you the details of why). When I arrived Brennan said I was too late to go over all of the paper work, etc and I would need to reschedule. I told him "no thank you" and left. On the way home I received an email that my card was charged a "drop in" fee. I called to let Brennan know that I did not authorize that charge AND I was not told there would be a charge. I was told that this is standard operating procedures and that unless I rescheduled the class I would be charged. Please beware of this shady business practice. I of course will dispute this with my bank, but wanted to also leave this here for others to see.
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It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
The theory is the heart rate zones, you burn fat faster and keep burning after workout is over by elevating and lowering your heart rate at specified times
Yes they do
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