BDx Fitness - Shelton, CT

Martin Woll

Large, clean gym. Plenty of equipment that is all state-of-the art. Clean and spacious locker room facilities. The personal training staff are all highly trained and customize each workout to that individual. They ensure you that each workout isolates specific muscle groups with the goal of increasing strength, building muscle mass, and losing fat. Highly recommend the BDX personal trainers!

Dakota McDonough

Signing up to work with them was one of the best decisions I ever made. I started 2 year ago and the improvements I've seen have been amazing, both physically and mentally. The only reason I'm stopping is because I'm moving. If I wasn't moving I would honestly never stop meeting with Courtney in person. BDX Fitness is really like a family. They have a trainer that fits every person's style. These past two years have helped me overcome the gym anxiety I've always suffered from. I now feel more confident in myself and how my body moves. They also helped me better recover from injuries I sustained over the years and then strengthen that muscle group so they wouldn't happen again. I can not recommend them enough. If you are struggling to get the motivation to begin your fitness journey or just don't know where to start, working with their staff is the perfect place to start.

Jake McCarthy

I’ve been working out a BDx since June of 2020. Through the pandemic, they kept things extremely clean, encouraged social distance, and made everyone feel comfortable. Fast forward to today and things are still held in tip top shape. Machines are in great conditions, dumbbells spotless, smith machine runs smooth as butter. It’s filled with friendly faces and smiles and I believe that’s because of the amazing trainers working at the facility. MJ in particular always has a huge smile on his face and always comes over to say hello and provides you with the encouragement to keep showing up even on days you might not want to. The BDx community is truly one of a kind. Would absolutely recommend for others to checkout!

Jamie Sabatino

I started training at BDX a few months ago to help me get back into feeling good physically and mentally. All of the coaches i’ve had time to train with really care about the goals you want to achieve and hold you accountable to meet them (something I absolutely need). Everyone is so nice and welcoming and really go the extra effort to make it a comfortable environment to work out in. I can’t see myself stepping into another gym ever again