Orangetheory Fitness

Category: Gym in Vallejo, California

Address: 173 Plaza Dr #1002, Vallejo, CA 94591, USA

Phone: +17073660999

Opening hours

Sunday: 7:15AM–12PM

Monday: 5AM–8:30PM

Tuesday: 5AM–8:30PM

Wednesday: 5AM–8:30PM

Thursday: 5AM–8:30PM

Friday: 5AM–8:30PM

Saturday: 7:15AM–12PM

Reviews

Eliana Grellet Bitencourt

Aug 24, 2022

I hate workout but I feel very motivated here!

Lauren Kelley Stanovich

Aug 19, 2022

Best place I've ever worked out. Never gets easier, in a good way! And the community rocks. Always there to remind you that you can do anything. You just have to show up! Grateful to have OTF vallejo and the coaches. Saved my life, in more ways than one.

Karen Roth

Aug 18, 2022

Great staff, great coaches and a really great workout you can modify to your goals. Great community vibe and engagement from the staff here. I'm OTF for life.

Janessa Z

Jul 22, 2022

Coaches here are awesome, but I won’t be back. This gym recently changed ownership and is now a “premier” location. My home studio is Vacaville so I’m charged an extra $10 per class when I attend a class in Vallejo (even though the difference in membership price is only $5 per class). Feels like a price gouge. Maybe it’s an intentional disincentive to keep members of other local OTF gyms from attending. The reason I was given by the studio employee was the higher income in Vallejo. Curious to know the source of their data, because I’m seeing median wage stats of $77k/ year in Vacaville vs $56k/ year in Vallejo from the Bureau of Labor Statistics. Maybe this is what the owner needs to charge to meet their bottom line, and that they truly believe they are providing a premium service. If that’s the case they should just say “we’re awesome and believe we’re worth 30% more”. Don’t feed people garbage about a higher price due to higher income in the local area. Before leaving this review, I emailed the studio to discuss the issue and received no response. I also asked the studio employee to waive the $10 just today (since I did not know I would be charged extra) and he said he would get in trouble if he did — which was probably bs but I didn’t push it.

Thanks! Your review is awaiting moderation.

Questions & Answers

What equipment do you use at Orangetheory?

Orangetheory Fitness | Sep 14, 2021
Orangetheory Fitness | Nov 18, 2021

Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.

What health and safety measures are studios taking to reduce the risk of COVID-19 exposure?

Orangetheory Fitness | Oct 19, 2021
Orangetheory Fitness | Nov 18, 2021

It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.

I’m pregnant. Can I still do the workout?

Orangetheory Fitness | Oct 19, 2021
Orangetheory Fitness | Nov 18, 2021

If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!

I have issues with (part of the body). Can I still do your workout?

Orangetheory Fitness | Oct 19, 2021
Orangetheory Fitness | Nov 18, 2021

Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.

I haven't worked out in a long time? Can I still do the workout?

Orangetheory Fitness | Oct 19, 2021
Orangetheory Fitness | Nov 18, 2021

Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.

What are Splat points?

Orangetheory Fitness | Oct 19, 2021
Orangetheory Fitness | Nov 18, 2021

Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.

What do the 5 zones mean, and why is the Orange zone so important?

Orangetheory Fitness | Oct 19, 2021
Orangetheory Fitness | Nov 18, 2021

Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.

Is there anything I need to know before going to my first workout back in the studio?

Orangetheory Fitness | Oct 19, 2021
Orangetheory Fitness | Nov 18, 2021

We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.

How do I book a workout?

Orangetheory Fitness | Oct 19, 2021
Orangetheory Fitness | Nov 18, 2021

Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.

What do I need for class?

Orangetheory Fitness | Oct 19, 2021
Orangetheory Fitness | Nov 18, 2021

A water bottle and a towel.

How early should I arrive for my first Orangetheory class?

Orangetheory Fitness | Oct 19, 2021
Orangetheory Fitness | Nov 18, 2021

We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.

What is Orangetheory?

Orangetheory Fitness | Sep 14, 2021
Orangetheory Fitness | Nov 18, 2021

Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.

What is OTbeat™

Orangetheory Fitness | Sep 14, 2021
Orangetheory Fitness | Nov 18, 2021

OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.

How much does Orangetheory cost?

Orangetheory Fitness | Sep 14, 2021
Orangetheory Fitness | Nov 18, 2021

Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!

Thanks! Your answer is awaiting moderation.

Thanks! Your question is awaiting moderation.

Related Places