Address: 6236 Main St, Kansas City, MO 64113, USA
Phone: +18166568390
Sunday: 7AM–1:30PM
Monday: 4:30AM–8PM
Tuesday: 4:30AM–8PM
Wednesday: 4:30AM–8PM
Thursday: 4:30AM–8PM
Friday: 4:30AM–7PM
Saturday: 7AM–2PM
Emily Darling
I have loved Orangetheory! The coaches and staff have been so friendly and welcoming from Day 1 when I did the orientation before my first class. I initially signed up for two classes a week, but by the time my first eight classes were up, I was ready to commit to the unlimited membership. The coaches are consistent, energetic, encouraging, helpful and knowledgeable. I've felt challenged in every single class and have felt a boost mentally and physically. I like the ability to track my activity through the app and challenge myself with different benchmarks. I've also enjoyed the option of going to other studios when I've traveled this summer.
Kathryn Clark
I only just joined, but love the workout and energy. Staff is friendly and knowledgeable, and the atmosphere is friendly.
Kate Porter
I love the OT vibe! The equipment is new with the latest technology and the music is perfect for a fast paced workout! The instructors are knowledgeable, positive, explain everything well, and keep me motivated and working hard throughout the whole class. The hour classes fly by, and I burn more than twice the calories I was burning alone at the gym. Special shout out to Lauren who was super patient in explaining everything to me and discussing my options when I enrolled. She made me feel welcome and ensured I’ll make the most of what OT has to offer.
Sara Rieman
I’ve recently joined Orange Theory and have been loving it. I needed a place that had LOTS of class times as I have SUCH a hard time fitting in a workout into my schedule, and this is definitely it. They have a class every hour at every location, which I find amazing. But turns out, that’s not what I like the most. What I like the most so far is how they get to know me as a person. They remember me and are so attentive to me during class - helping me when I’m confused or challenged in some way. I finally finally feel like I’ve found a gym-home. :)
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It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
It's all classes, so the schedule can vary but is pretty set. 6am to 8pm on weekdays and 6am to about 2pm on the weekends. The schedule changes based on demand too.
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