Address: 10073 Cleary Blvd, Plantation, FL 33324, USA
Phone: +19546938444
Sunday: 7:30AM–5:15PM
Monday: 5AM–9PM
Tuesday: 5AM–9PM
Wednesday: 5AM–9PM
Thursday: 5AM–9PM
Friday: 5:15AM–9PM
Saturday: 6AM–1:45PM
Debra Esty
This was a great place to keep up my routine HIIT workout!! The staff and coaches are AWESOME!!!
Valencia Rincon
Never again, the level of professionalism at this gym is trash. Coaches and front staff were rude, eating food in front of you while talking to them before you worked out. The coaches were too loud or on their phones sometimes. The gym was too crowded, and the coaches didn't pay attention, using their phones sometimes. I guess the gym has a lot of members, and they don't care anymore.
Ana Zamora
This is sadly the worst studio I have ever been to. I have done orange theory a lot and this is the first time I am incline to write a bad review. The trainers are either inexperienced or had a lot of experience (and overweight) and don't care about paying attention to their classes anymore. I was doing an exercise wrong, no one corrected me, my heart rate was on the sky while walking and no one asked me if I was ok. The ladies at the front desk talk to you while eating bagels (really? At a fitness place where you are supposed to motivate people to be at their best?). I hope the owner of this location reads this and starts to pay attention.
Shaun Taylor
Best fitness gym. Join and you will see results. Cameron is a great instructor
Thanks! Your review is awaiting moderation.
It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
You can go on their website and see all times. Mon to Fri they start early at the top of the hour and go to like an 8pm class. Classes are 1hr long but there are exceptions.
Would be nice if they showed prices on their site. They show the packages, but not the prices. What the deuce?
Thanks! Your answer is awaiting moderation.
Thanks! Your question is awaiting moderation.