Address: 502 North Ave, Garwood, NJ 07027, USA
Phone: +19087371390
Sunday: 7AM–1PM
Monday: 5AM–8PM
Tuesday: 5AM–8PM
Wednesday: 5AM–8PM
Thursday: 5AM–8PM
Friday: 5AM–6:30PM
Saturday: 6AM–1PM
Vienna Sues
I absolutely love going to Orange Theory! The classes are intense and such a great work out. All of the coaches and stuff are so sweet and know you by your name. Highly recommend trying out a class, you will be hooked!!
Vanessa Chianese
After only a few classes at Orangetheory Garwood, I immediately started feeling stronger, healthier, and an overall sense of balance (hello, sweat therapy!). The periodic challenges and friendly competitions taught me that I can push myself to higher limits and actually enjoy the process. I'm so thankful for joining this fit fam over 5 years ago. Thank you to the amazing coaches and staff for allowing me the opportunity to continually set and reach new goals!
Brittany Temple
I went many years without finding a workout that I love but also challenges me in a way that lets me know I’m growing and improving…until I came to OTF Garwood. Been coming regularly for over a year now and I know that I’m stronger because I can track it through their system to see exactly how I’ve improved. And they also have an amazing staff; the operations crew is always helpful and friendly, and the coaches push me hard but are also a great resource for modifications for injury or discomfort. I truly look forward to my workouts here.
Pamela Crockett
Format of the class a good concept, but does not function well as a gym membership. Several of the coaches do not pay attention to your form and you have to self advocate to check if you are doing the workout properly which could lead to injury. I repeatedly ended up on equipment that is not working properly, most specifically the screens that track your workout often are not working properly. Several times the same coach made me stay on those machines even if others were available. For over $200 a month the machines should all be working, broken equipment should be a rarity. Since there is no open gym time, there is no flexibility. So if your schedule gets crazy, be prepared to throw your money away. Finally, I moved a 30 minute drive away and cannot make any of the scheduled classes and they won't let me out of my contract. This is the first gym I have not been able to leave after moving. Looking forward to rejoining the athletic club I was a member of previously. More flexibility, more class variety, more perks, and less expensive.
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It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but you can book your first workout as a discounted rate. Contact our studio to discuss membership pricing options that work for your lifestyle.
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