Address: 7396 SW 40th St, Miami, FL 33155, USA
Phone: +13052640087
Sunday: 8AM–12:30PM
Monday: 6:30AM–8PM
Tuesday: 6:30AM–8PM
Wednesday: 6:30AM–9PM
Thursday: 6:30AM–8PM
Friday: 6:30AM–7:45PM
Saturday: 6:30AM–12:30PM
Coco Santi
Love that it motivates me to push myself harder. I don't have to preplan a workout just show up and follow the lead. The staff is amazingly friendly and helpful!
Yazmene Kaylani
Called three months ago to cancel my account I was told that it would be easier to freeze my account and that the month I already paid for would be able to be used once my account is unfrozen. I call to cancel and all of a sudden I have to pay one more month even though I still have one month of classes that were never used. When I ask what happen to those days I was told by Lourdes that "it must have been a miscommunication." I do not recommend and will never renew my membership with any orange theory period.
Allie Garcia
I had my first class at this location yesterday and let me tell you, it was so much fun!!! The front desk staff is BEYOND amazing. They were professional, kind, and made me feel welcome from the moment I walked in. Alex was my trainer and she is SO GOOD! She kept me motivated, coached me in the moment to improve my form, and went over my stats with me after the workout! I highly recommend coming to this location. It’s truly a gem!
Unknown Unknown
For starters, I'd like to remain unknown as I'm a constant client to the studio. Throughout the years, I understand that sales associates come and go. However, its unfortunate that I've been coming for four years and I've never met someone with such a lack of sympathy, unenthusiastic and communication ability. For instance, when he takes the temperature he's very dry and rude, not even offering a good morning like all the other employees do, which is good customer service. When asked a question in regards to the Gym, its always an "aha?" "huh" "what?" response. Please fix this before people start cancelling their memberships, as there is a lot of talk about it. Love Coach Tony's classes, but I feel like there should be a bigger variation of coaches for us to pick from. Other than that, everyone else is wonderful. The coaches are phenomenal, I love taking Coach Chris' classes. Both Tabi and Carlos are great managers, and run the place efficiently. Jess, Emily and Oscar are fantastic, they really show what customer service should be about and make us feel part of the Family. Thank you, and I hope you guys take this seriously with the new hire.
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Class schedule
It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
Orange Theory is a classed based gym. I do believe this location has a gym attached but it is not part of orange theory.
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