Address: 1115 5th St, Miami Beach, FL 33139, USA
Phone: +13056950085
Sunday: 7:30AM–2PM
Monday: 7AM–8PM
Tuesday: 7AM–8PM
Wednesday: 7AM–8PM
Thursday: 7AM–8PM
Friday: 7AM–7PM
Saturday: 7:30AM–2PM
Anna Erwin
Awesome place with fun, friendly and professional trainers. They motivate and encourage me to lose weight! Recommended!
Roger Davies
I really enjoy Orange Theory. They have great instructors/ coaches that specialize in beating the living daylights out of you! :) If you want a REAL workout and are "good" with every inch of your body hurting afterwords, this place is hard to beat. :)
Jenna Spurrier
One of the best OTF studios on earth! Amazing team. We had Coach Tommy, who we highly recommend! He is full of energy and positively. He has the dance moves and knows the lyrics!
Marisol Vega
DO NOT sign up at this location. They convinced me to sign up under a corporate account in November even after I was clear that I travel often and highly likely would not be living in Miami and re-assured me that I can cancel if I can provide proof that I don't live there. I attended 7 times in November , canceled right before my 30 days and now they claim, I never cancelled. I was charged for December , January and now they want to charge me for February even though I cancelled and have not been there since November. I asked to speak to someone in corporate and Desiree already did and corporate told her this stands. Do you really want to conduct business with such a place? If this behavior is coming from owners/corporate - STAY AWAY!!!
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Hello, we would be happy to call or email you to discuss any questions you may have about joining us for a class. -Orangetheory Fitness South Beach!
It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but you can book your first workout as a discounted rate. Contact our studio to discuss membership pricing options that work for your lifestyle.
Free 2 hour parking upstairs on 5th street.
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