Address: 269 NE 2nd St, Miami, FL 33132, USA
Phone: +17864310294
Sunday: 8AM–12PM
Monday: 6AM–8PM
Tuesday: 6AM–8PM
Wednesday: 6AM–8PM
Thursday: 6AM–8PM
Friday: 6AM–7PM
Saturday: 8AM–12:30PM
Carolina Viera Gomes Da Costa
If you looking for a place to get your workout done fast and efficiently OT is the perfect place for you. Its a high intensity workout based on your heart rate and let me tell you... the vibe is unforgettable!! The coaches are always hyping us up and taking us to our limit. With them I achieve goals that would never be possible if I were to workout by myself. At orange theory I learned to fall in the love with the process of becoming the very best version of myself everyday, and that you can always add that .1 .2 to improve your endurance. I feel at home in my studio and love to be part of such a great community♥️
Elisa Segovia
I love Orange Theory Downtown. Not only are the workouts great, but the staff and coaches are super helpful, accommodating, and friendly. They do a great job of sanitizing in between sessions, and help motivate you towards your fitness goals.
Ken Muskat
Been a member of Orange Theory for a number of years and the organization as a whole is amazing. The concept and commitment is consistent no matter where you attend classes globally. The Downtown Miami location has great coaches and staff. Very clean, professional, spacious and lots of fun. The staff is very friendly and celebrates your successes with you. A great way to make your day better!
kimberly rabeiro
OTF in downtown Miami is my favorite gym I have ever been too. The staff is so friendly and welcoming especially Karen and Tiffany. The facilities are very clean and the staff does a great job following Covid guidelines. The workouts are intense and I love how the instructors really push you to be your best. Shoutout to Ana and Dez who are very energetic coaches and are super helpful to ensure you have the right form during the exercises. I have worked out in many different types of gyms but I am by far in the best shape of my life because of orange theory!! I also love that I can go to other locations while traveling so I never miss a workout. HIGHLY RECOMMEND :)
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Valet in the building. I think it's only $3
It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
Yes plenty, well at least on the street.
I think it is 18 and up and ir is not free, you have to pay for the classes.
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