New Day CrossFit

Heather M

This is a gym that anyone can walk in to and feel comfortable! As a new mom who hadn't been to a gym for over a year, I was nervous to start working out in a group setting. What I found at New Day was a community of coaches and members that are always welcoming and supportive, celebrating each others' individual victories. The coaches have the expertise to scale for any skill level, so I never feel intimidated. I look forward to coming to New Day. Every workout makes me feel stronger and more confident. 100% Recommend!

Arnan Sinthorntham

Whether you are just starting to exercise or are a high-level athlete, look no further than New Day! The technical knowledge and energy in this gym is unmatched and the coaches will go above and beyond to help you develop/crush goals on your fitness journey. The community and atmosphere are incredible - instead of finding that exercise is a chore, I now very much look forward to going to New Day class. Since joining this gym, I have tapped into an inner/physical strength that I did not know I had. You will find your greatness here, I promise.

Mark Burrows

I have worked out at New Day Crossfit for 5 years. Even though I get a little older, I keep getting a little stronger and mobile. KJ and the staff are great coaches who want to help your reach your goals. Classes are very supportive and make me want to be my best.

Munky Luv

As an avid CrossFitter who has OWNED a gym, traveled to many others, and belonged to a few along my 11+ year journey, I consider NDCF a home away from home. As a Coach here you may think I'm biased, but there are several other gyms in the area I could have chosen to work, however I made it a point to reach out personally to work HERE! This gym and it's community is fun and supportive. The programming focuses on the basis of functional fitness: Strength, Speed, Endurance, Stamina - always varied. On a personal note **No matter how I feel about life at the moment, the minute I step through those doors - everything just feels right again.