Address: 6509 S Tamiami Trail, Sarasota, FL 34231, USA
Phone: +19414442439
Sunday: 7:30AM–12PM
Monday: 5:45AM–7:30PM
Tuesday: 5:45AM–7:30PM
Wednesday: 5:45AM–7:30PM
Thursday: 5:45AM–7:30PM
Friday: 5:45AM–7:30PM
Saturday: 6:30AM–12PM
Kimberly Erickson
I have been coming to OT south since Oct of 2019 & I absolutely love it. I generally see Ashley, Emily, Shakyra & Cody & they are all excellent coaches with their own styles of music & motivation. I love how the exercises are switched up constantly so you never get bored & it’s a great mix of both weights & cardio. I find that pre-booking the classes is the best way to stay on track & keeping them on your schedule as a commitment to your mind as well as body. I’ve added muscle, sleep better & in general very thankful for the overall mental positivity this gym has brought to me. Big thank you to all the coaches & staff here!!
Brooke Oberferst
Manager who works here is a straight up Karen. I have been to orange theory in the past and she said I had to be there 30 min early for paperwork and to tour the studio. I got there 20 min early and she wouldn't let me participate. Instead she had a horrible fake smile on her face saying I can't be there because I wasn't 30 minutes early: she never warned me Either that I wouldn't be able to attend class if I wasn't there 30 min early. She easily could've let me took the class that I already paid for but she was just SO unprofessional and rude. I will never go here because of this manager she was absolutely so rude and just it was a terrible experience. She may have lied as well saying she was the manager who knows but I will never be back
Jeffrey Kleinfelt
Great workout! Coaches always make the hour go by quick with lots of motivation to keep working hard.
Laurie Chandler
I tried Orange Theory for the first time at a 5am class! Wonderful instruction on the equipment. Walked me through everything before everyone else came in to the room. Upbeat music. Knowledgeable instructor. Varied workout--and done by 6am! Great great workout!
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It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
Yes we do.
I believe so you just have to bring your I.D. and a form of payment since they don't have that info at the local OTF.
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