Orangetheory Fitness

Category: Gym in Santa Monica, California

Address: 1431 2nd St, Santa Monica, CA 90401, USA

Phone: +13107301399

Opening hours

Sunday: 8AM–1PM

Monday: 6AM–8:30PM

Tuesday: 6AM–8:30PM

Wednesday: 6AM–8:30PM

Thursday: 6AM–8:30PM

Friday: 6AM–7PM

Saturday: 8AM–1PM

Reviews

Sheila Martin

May 14, 2022

They were super friendly and helpful with getting me signed up with the membership. The coaches are awesome.

Cecilia Fellet-Currie

Apr 25, 2022

I love Orange Theory Santa Monica. Studio and classes are great, the nicest and most professional staff that I’ve seen. Quincy and coach Jaclyn helped me on my first time there and they were absolutely amazing! Super patient, knowledgeable and kind. I definitely recommend OT whether you’re a beginner like me or just looking for a nice place to go.

Jeanna Kier

Oct 29, 2021

This is my home location and I absolutely love it. Cindy and Quincy at the front desk always know my name and are so friendly! My favorite coaches: Spencer and the (AMAZING) Rusty. They make working out so much fun and have the best soundtracks! 10/10 recommend.❤️

Dennis Harvey

Jan 11, 2019

I have been coming to the Santa Monica OTF for 2 weeks and I absolutely love it. It has been a great activity for my fiance and I to keep each other motivated and striving for a better life and our coach Rusty is in a class all by himself. He works the room and helps each and every time my form needs improvement or I have questions about the exercise without coming down on you. It's a great place to be. They truly make working out a great experience.

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Questions & Answers

What health and safety measures are studios taking to reduce the risk of COVID-19 exposure?

Orangetheory Fitness | Sep 27, 2021
Orangetheory Fitness | Nov 26, 2021

It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.

I’m pregnant. Can I still do the workout?

Orangetheory Fitness | Sep 27, 2021
Orangetheory Fitness | Nov 26, 2021

If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!

I have issues with (part of the body). Can I still do your workout?

Orangetheory Fitness | Sep 27, 2021
Orangetheory Fitness | Nov 26, 2021

Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.

I haven't worked out in a long time? Can I still do the workout?

Orangetheory Fitness | Aug 23, 2021
Orangetheory Fitness | Nov 26, 2021

Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.

What are Splat points?

Orangetheory Fitness | Aug 23, 2021
Orangetheory Fitness | Nov 26, 2021

Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.

What do the 5 zones mean, and why is the Orange zone so important?

Orangetheory Fitness | Aug 23, 2021
Orangetheory Fitness | Nov 26, 2021

Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.

Is there anything I need to know before going to my first workout back in the studio?

Orangetheory Fitness | Aug 23, 2021
Orangetheory Fitness | Nov 26, 2021

We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.

How do I book a workout?

Orangetheory Fitness | Aug 23, 2021
Orangetheory Fitness | Nov 26, 2021

Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.

What do I need for class?

Orangetheory Fitness | Aug 23, 2021
Orangetheory Fitness | Nov 26, 2021

A water bottle and a towel.

How early should I arrive for my first Orangetheory class?

Orangetheory Fitness | Aug 23, 2021
Orangetheory Fitness | Nov 26, 2021

We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.

What equipment do you use at Orangetheory?

Orangetheory Fitness | Aug 23, 2021
Orangetheory Fitness | Nov 26, 2021

Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.

What is Orangetheory?

Orangetheory Fitness | Aug 23, 2021
Orangetheory Fitness | Nov 26, 2021

Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.

What is OTbeat™

Orangetheory Fitness | Aug 23, 2021
Orangetheory Fitness | Nov 26, 2021

OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.

How much does Orangetheory cost?

Orangetheory Fitness | Aug 23, 2021
Orangetheory Fitness | Nov 26, 2021

Our rates and fees vary based on the studio, but you can book your first workout as a discounted rate. Contact our studio to discuss membership pricing options that work for your lifestyle.

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