Strong 1st Fitness

Venise Russ

Strong 1st is an amazing, supportive fitness environment that gave me back my confidence and got me back on track to taking care of myself again. The classes were extremely hard at first but I was surprised that I grew stronger, was able to build muscle and reduce my body fat percentage. The coaches have expert knowledge in fitness and are super encouraging. You don’t ever have to feel ashamed or embarrassed about your fitness level because they are cheering you on the whole way. I’ve had an amazing experience and have become more aware of how I want to preserve my life and feel better every year. Although it’s nice to get the compliments from family and friends and to see your clothes fit looser, but the most important thing is to know that you are investing in your health and longevity for the future. The Strong 1st Community is with you every step of the way.

Fabinnie

Strong 1st has changed my life! Caroline is the best owner and trainer. She knows your capabilities and helps you bring out the best in you and push your limits. I started my journey 7 years ago with Caroline and have been blessed ever since. I never knew what an impact fitness would have on your mental health and physical health.Caroline has the best trainers like Amy, Zach, and Lilian. They always care for each and everyone person and give you the attention needed. You also will find new members that become your best workout partners and best of friends. I would highly recommend Strong 1st Fitness to everyone I know! Thank you Strong Team we love you!!

Raquel Fiorello

I am not a morning person by any stretch of the imagination, never have been. However, I get up every morning to work out with the 4:45am crew because it starts my day right. I love the people I work out with and the coaches. It's been over two years now and is the best thing I've done for myself in years! I never thought I could have the strength I've developed or be in this great of shape! It's truly never too late! I'm healthier and happier than I thought possible! I'm so happy I found this place, it's the safest, most encouraging place you can find to work on your goals! You will learn so much coming here beyond just how to use equipment. Now I have men and women alike messaging me for fitness advice and asking about this gym. I'm now the "fit" friend of my group and that's wild to me! I could go on and on, give Strong 1st Fitness a try you won't regret it!

erika anaya

This is an amazing workout place! The atmosphere is awesome. The coaches are the best, they will work with you directly and will accommodate your needs. You have to try this place it’s better than a gym. “Just saying” my personal experience. Family friendly. It’s a life changer for good! I promise ❤️