Rock Steady Boxing San Diego

Linda Musgrave

I highly recommend Rock Steady . Working out with them definitely is the Highlight of my week. Such a positive experience. Upon arrival we are greeted by coach Victor, with a warm smile and a thermometer to keep us safe. Boxers in the program are Supportive , Warm and friendly We start Training with a warm up , Lots of stretching and Cardio. Then some Cognitive training to keep our minds sharp, Besides Boxing we also do weight training Matt work. And other things to keep us in Shape. then a cool down on the Matt We finish with “GO ROCK STEADY” fight fight fight. Parkinson’s disease can rob you of Your Abilities to do many things. yes it’s a fight. Rock Steady helps us win The fight . Thank you Rock Steady and Coach Victor

Elena Andrews

RSBSD has been has been one of the best parts of my life since being diagnosed with PD 10 years ago. Victor is a great coach - always challenging us physically and cognitively with new varieties of exercises.The camaraderie with the other fighters is also beneficial. A great program!

Pat Reaves

A few months after I was diagnosed with Parkinson's, I decided to follow a suggestion from my neurologist that I consider an exercise program offered at RSBSD. I had no idea what to expect and what value the program would have to offer. Now that I have been in the program for a while, I find that the combination of exercises and boxing that are offered have improved my balance, strength and, ability to walk in a normal gait again. Exercise is the best way of dealing with Parkinson's and RSBSD has been an excellent way of providing me with a means to achieve my goal.

Susan Otos

RSBSD is an amazing resource for folks diagnosed with Parkinson’s. The workouts are challenging, each class is designed to address the impact Parkinson’s wants to make on your body and those attending are much more than class participants. I have an incredible support group now, people who understand me and also share their experiences with Parkinson’s. Coach Victor in Escondido is terrific. He is creative in his teaching style. He works hard and ensures we do too! Rock Steady Boxing rocks!