Address: 600 Raleys Towne Center, Rohnert Park, CA 94928, USA
Phone: +17073438004
Sunday: 8:15–10:45AM
Monday: 5–10AM
Tuesday: 5–10AM
Wednesday: 5–10AM
Thursday: 5–10AM
Friday: 5–10AM
Saturday: 7–10:30AM
Merri Lou Franzella
It was my first visit there. I didn't do a class but was there as a vendor. From someone who was a trainer for over 20 years, it was exceptionally well run and high tech. But it wasn't very personal. I would give it more stars but it just did not float my boat to what I wanted to do to burn calories. I burn more calories running out in the forest trails than I would there at $150 less a month. Just sayin'.
Katie Pahlow
A great workout experience, it’s something new every time! The coaches are upbeat and give you that push to really challenge yourself. Love the music and the lighting and the whole atmosphere! This is definitely going to allow me get my endurance back! Some people think it sounds expensive but if you look at what is out there for personal group training experience, they are right on the money, even less then some other comparables! So glad a friend recommended me to try it.
Ash Aparicio
Love, love LOVE Orange Theory! I needed a push in my fitness and I got what I asked for in a fun and friendly environment. The coaches are encouraging and fun. There’s definitely a family atmosphere with the staff and the others working out with you. They encourage you to keep going and push to your max, meeting and exceeding your goals. Definitely proud to be a part of this community.
Megan Alvarez
I love it. It's different every time. I never get bored. I'm always getting pushed beyond what I think I can do. It's so awesome! It's been so much fun trying new OTF locations when I'm traveling. All the coaches are great - coach Heather is the BOMB! This is by far the most money I've ever spent on fitness. I signed up for the basic membership thinking I'd supplement my other workouts with this once a week. I loved it so much I changed to the unlimited!!
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It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
Depends on how often you come. 2 days a week is 120 month
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