Address: 14006 Riverside Dr Suite 120, Sherman Oaks, CA 91423, USA
Phone: +18184050001
Sunday: 7:30–11:30AM
Monday: 5:15AM–6:45PM
Tuesday: 5:15AM–7PM
Wednesday: 5:15AM–6:45PM
Thursday: 5:15AM–7PM
Friday: 5:15AM–5:45PM
Saturday: 7:30AM–12PM
Sydney Jay
The classes are good but the workout wasn’t good for my body type. Friendly staff. I only joined because of their money back guarantee option which I completed the paperwork for 3 months ago but no refund yet. My emails and phone calls have gone unanswered.
ania milaszewicz
I signed up for a month trial where I went about 2-3 times. I was not aware that the club would charge me on a monthly basis after this as when I signed up, we discussed that I’d only try it out for a week and see if I liked it. Orange theory charged me on a monthly basis for 1 year although I didn’t attend and I wasn’t aware as it was an account I don’t often use. PLEASE be sure to check what you sign with them as they set up automatic payments and don’t inform their clients!
Nathan Osadchey
Orangetheory Fitness in and of itself is a great HIIT workout that has you feeling energized and accomplished after each class. The Sherman Oaks location is top notch in that the staff make an effort to get to know you, so you feel like family. The coaches are next level amazing because they love what they do and believe me, it shows! They take the time to ensure each member is getting the most out of the workout, but also that each person is doing movements on the tread, rower and floor correctly. I could not ask for a better place to workout, it has truly changed the way I think about fitness. I highly recommend OTF Sherman Oaks, you won’t be disappointed!
Nicole Lesley
I love this place! Not only is it a fantastic workout but it continues to challenge me daily! Orange Theory Fitness is a whole community, everybody is super friendly and encouraging… The coaches and staff are top notch… It is my favorite hour of my day!
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It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but you can book your first workout as a discounted rate. Contact our studio to discuss membership pricing options that work for your lifestyle.
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