Address: 5675 Alton Pkwy, Irvine, CA 92618, USA
Phone: +19494392633
Sunday: 7–11AM
Monday: 5AM–8PM
Tuesday: 5AM–8PM
Wednesday: 5AM–8PM
Thursday: 5AM–8PM
Friday: 5AM–8PM
Saturday: 7–11AM
Abhyudaya Gupta
Best fitness concept ever. I have tried traditional gyms with and without trainers, gyms in an apartment complex and the biggest issue is motivation. Orangetheory really helps in establishing a community vibe that keeps you going. You are in a class for an hour - so you can’t just call it a day at anytime. They motivate you to push your self to your limits each session. Also the coaches here are really amazing - love their sense of humor and how they pay attention to your form and help you fix it right away :)
Reza Moazzen
I have been working out since I was a teenager and have been going to so many gyms, but when it comes to group work out and HIIT training I have to admit Orange Theory is the best place to go. I have been going here on Tuesdays and Fridays for the past a few months, and I can not wait for my next session. I feel happier, younger and have lots of energy. Special thanks to their amazing trainers, James, Melissa, Glennis and Kristin. I love the positive energy I get from you guys. This place is loaded with positive vibes, smiles and successful people, you can tell all of the trainees are successful professionals in their personal lives. No matter if you are a professional athlete, a beginner, you want to loose some weight, or you just want spend some time around positive people, here is the place to go! Highly recommended 💪
Abraham N
I started on OTF around Jan 2022 trying to get back on the early morning workout routine that was completely smashed by COVID times. After trying the Irvine place I was hooked after the first class, not only because of the structure and the class itself but also on how comfortable I felt with the coaches and the overall environment that the studio has. I like the fact that there are no delays and punctuality is respected on both ways, I also like the fact that coaches do their best to provide guidance while multi-tasking with three different groups at the same time. This is definitely something that I’d recommend specially for somebody who’s looking for a push to get something going.
Sid Sachdeva
Love the people, place, and workouts. Best one hour spent compared to any gym. All new equipment. Love the tracking of metrics and progress. Motivates me to do my best.
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It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
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